Mary Morton – Nutrition Coach
Repair Your Relationship with Food
1 on 1 Intuitive Eating Coaching
Having Trouble Finding Balance?
You’re Not Alone. And I’m Here to Help!
Overcoming disordered eating or an eating disorder is no easy feat, and being an athlete adds a level of complexity that most intuitive eating coaches won’t tackle.
Hello! That’s my specialty! Let me help you rediscover your balance with food, life, and lifting.
Here is what to expect with 1 on 1 Intuitive Eating Coaching:
- Fully customized to you and your journey.
- Weekly 15-30 face to face check-ins.
- Learn how to listen to your body, honor your cravings, and fuel your athletic performance.
- Create long-lasting habits that will stay with you even when our time has come to an end.
- Finally be at peace with your food. You’ll be in charge of your thoughts about food, not the other way around.
PhD | CISSN
Navigating the world of nutrition as a strength sport athlete can be difficult, add disordered eating on top, and it can turn into a nightmare. I get it, I’ve been there. I spent years learning how to incorporate intuitive eating into my training and how I could use intuitive eating to achieve my strength goals. Now I coach female strength athletes who have overcome disordered eating or are over-coming their disordered eating habits how to eat intuitively to fuel their athletic potential.
What I Offer
If you’re not sure about intuitive eating or aren’t sure if it’s the right fit for you, sign up for a free consultation and let’s discuss. This is a great option if you’re curious about intuitive eating, have already started intuitive eating on your own and need a little guidance or want to discuss anything nutrition or training related.
1 on 1 Coaching
Fast-track your intuitive eating journey through 1 on 1 coaching. Each week you will meet with Mary, face-to-face, to discuss your week, any obstacles you faced and the focus/lesson for the next week. Although your journey is unique, the principles of intuitive eating remain the same for everyone. From start to finish you will learn all the tools of intuitive eating, and will be ready to face the world on your own.
Easy as 1,2,3
How It Works
Stepping into the world of intuitive eating can be overwhelming. I get it, I've been there and I am here to help.
Unlike traditional nutrition coaching, my version of nutrition coaching is very personal. Here is what to expect:
Sign-up for a FREE consultation.
And by free, I mean it. My type of coaching, and intuitive eating in general, is not for everyone. I want to make sure that when you sign up for intuitive eating coaching, that you are fully committed to the process and that it’s the best option for you.
Schedule your first client check-in.
After our initial meeting, your journey begins! You will get your first weekly lesson or focus. Some people can jump right into the nitty-gritty of intuitive eating, while others need to take some time stepping away and freeing themselves of restrictive habits. In addition to your lesson, you will schedule your first Zoom check-in where we will discuss how you felt the week went, anything that needs to be addressed and tackle the next week’s lesson!
Congratulations, you've graduated!
Okay, here is the thing about intuitive eating…the whole purpose is to get you to place where you can do it on your own. My goal for you is to get you out into the world with a box full of tools to help you navigate the world of nutrition without my assistance. For some, this process will take the minimum time of 12 weeks, whereas for others, this might take a little longer. There is no rush to get you through the program. We move at your pace.
DISCLAIMER: THIS IS NOT A DIET!
This might be silly, but it has to be said: intuitive eating is not a diet. I am not here to help you lose weight or get lean. My job is to help you repair your relationship with food, learn how to fuel your body as a strength athlete and get you to a place where you can comfortably do intuitive eating on your own. It is not a cut or a diet.
Ready, set, go!
Schedule Your FREE Consultation NOW!
Nutrition Made Easy
Meeting Mary was a game-changer for me, and was the final necessary piece in my eating disorder recovery. I have always known that food tracking (numbers) will never be a safe option for me. Unfortunately that really limits things in the nutrition world! In our work together, Mary taught me the basics of intuitive eating, and then she helped me learn to dial this in for the purpose of not only taking care of myself, but also for fueling my athletic performance. As a powerlifter, I have extra energy demands and know that I will not reach my competitive goals without proper nutrition. Never once did I weigh food, look up calories, or track macros. This is FREEDOM. This is being in recovery, being an athlete, but also LIVING LIFE. Mary’s email response time was always within her guaranteed timeframe, our weekly meetings were always prompt, and she made me feel so comfortable if I needed to share struggles with her – because she has been there and GETS IT. For me, she is the missing link in the world of athletes with ED history looking to boost performance and continue a healing relationship with food. I have so much more I could say. I feel so equipped to continue everything I have learned, and I could not have gotten to this point on my own."
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Intuitive eating is one of those things I always thought would be great for everyone else, but never for me. I placed it on the same shelf as eating disorder recovery, being an athlete, and being worthy in general. All of these things are great thoughts......