Mary Morton – Nutrition Coach

Repair Your Relationship with Food

1 on 1 Intuitive Eating Coaching

Having Trouble Finding Balance?

You’re Not Alone. And I’m Here to Help!

Overcoming disordered eating or an eating disorder is no easy feat, and being an athlete adds a level of complexity that most intuitive eating coaches won’t tackle.

Hello! That’s my specialty! Let me help you rediscover your balance with food, life, and lifting.

Here is what to expect with 1 on 1 Intuitive Eating Coaching:

Fully customized to you and your journey.
Weekly 15-30 min face to face check-ins.
Learn how to listen to your body, honor your cravings, and fuel your athletic performance.
Create long-lasting habits that will stay with you even when our time has come to an end.
Finally be at peace with your food. You’ll be in charge of your thoughts about food, not the other way around.

Hello

I’m Mary

PhD | CISSN

Navigating the world of nutrition as a strength sport athlete can be difficult, add disordered eating on top, and it can turn into a nightmare. I get it, I’ve been there. I spent years learning how to incorporate intuitive eating into my training and how I could use intuitive eating to achieve my strength goals. Now I coach female strength athletes who have overcome disordered eating or are over-coming their disordered eating habits how to eat intuitively to fuel their athletic potential.

Services

What I Offer

1 hr Consultation – $105

Not ready for a monthly commitment? This option is for you.

Come with questions about intuitive eating, general nutrition, training & recovery, and leave confident with an intuitive eating plan in-hand tailored to fit your life.

Anyone can sign-up using the link below!

Schedule

1 : 1 Coaching – $135/mo

Fast-track your intuitive eating journey through 1 : 1 coaching.

In our weekly Zoom check-ins, we will discuss your week, any obstacles you faced and create a plan/focus for each week we work together.

From start to finish you will learn all the tools of intuitive eating, and will be ready to face the world on your own.

Spots are limited. Please use the link below to apply for 1 : 1 coaching.

Apply Here

1: 1 Coaching – $365 for 12 wks

Fast-track your intuitive eating journey through 1 : 1 coaching.

In our weekly Zoom check-ins, we will discuss your week, any obstacles you faced and create a plan/focus for each week we work together.

From start to finish you will learn all the tools of intuitive eating, and will be ready to face the world on your own.

Spots are limited. Please use the link below to apply for 1 : 1 coaching.

Apply Here

Easy as 1,2,3

How It Works

Letting go of conventional approaches to performance & stepping into the world of intuitive eating can be overwhelming. I get it, I've been there and I am here to help.

Unlike traditional nutrition coaching, my version of nutrition coaching is very personal. Here is what to expect:

A plan tailored to your life.

While the principles of intuitive eating don’t change, how you incorporate them into your life does. We will work together each week to create a plan best suited to your unique situation: lifestyle & training included.

Coaching that doesn't feel like coaching.

Gone are the days of quick email check-ins. You will be supported by someone who has been in your shoes, someone who understand what you’re going through and most importantly, someone who will not judge you for any “missteps.” Talking things through during our weekly check-ins will help put you at ease and clarify complicated concepts.

Consistent, unwaivering support.

Your success is my priority. Together we will improve your relationship with food, navigate the world of performance nutrition and overcome any and all obstacles that present themselves during our time together. We are a team.

Prepare you for life after coaching.

Okay, here is the thing about intuitive eating…the whole purpose is to get you to place where you can do it on your own. My goal for you is to get you out into the world, with a box full of tools, to help you navigate the world of nutrition without my assistance. For some, this process will take the minimum time of 12 weeks, whereas for others, this might take a little longer. There is no rush to get you through the program. We move at your pace.

DISCLAIMER: THIS IS NOT A DIET!

This might be silly, but it has to be said: intuitive eating is not a diet. I am not here to help you lose weight or get lean. My job is to help you repair your relationship with food, learn how to fuel your body as a strength athlete and get you to a place where you can comfortably do intuitive eating on your own. It is not a cut or a diet.

Nutrition Made Easy

Elizabeth Piasecki

“Meeting Mary was a game-changer for me, and was the final necessary piece in my eating disorder recovery. I have always known that food tracking (numbers) will never be a safe option for me. Unfortunately that really limits things in the nutrition world! In our work together, Mary taught me the basics of intuitive eating, and then she helped me learn to dial this in for the purpose of not only taking care of myself, but also for fueling my athletic performance. As a powerlifter, I have extra energy demands and know that I will not reach my competitive goals without proper nutrition. Never once did I weigh food, look up calories, or track macros. This is FREEDOM. This is being in recovery, being an athlete, but also LIVING LIFE. Mary’s email response time was always within her guaranteed timeframe, our weekly meetings were always prompt, and she made me feel so comfortable if I needed to share struggles with her – because she has been there and GETS IT. For me, she is the missing link in the world of athletes with ED history looking to boost performance and continue a healing relationship with food. I have so much more I could say. I feel so equipped to continue everything I have learned, and I could not have gotten to this point on my own.”

Michelle Kane - Graduated Client

Working with Mary helped me get out of a really dark place in my relationship with food. In just a handful of months, food is no longer ruling my thoughts and my life. I am eternally grateful for her support, guidance, and expertise!

Moriah Colby - Graduated Client

I’ve grown so much over the last few months thanks to Intuitive Athlete Nutrition. After years of disordered eating, I had no idea how to fuel my body properly. Nutrition is so important for a strength athlete, but I always found myself falling back into disordered habits whenever I tried to implement performance nutrition on my own. Mary took me back to basics. We didn’t just work on fuelling for training; she taught me everything from identifying my hunger and fullness cues, to working on body image, prioritizing recovery and more. What I appreciated most about working with Mary is that she’s been there. It was really important for me to find someone that was anti-diet and HAES-informed, and who would have known exactly what I’ve gone through. Mary always made me feel comfortable to share my struggles, and always gave me solid advice speaking from her own experience. I’m a much stronger athlete than I was three and a half months ago, physically and mentally, and I’ve gained so much confidence in my performance and nutrition. The challenges with eating will always come, but thanks to Mary, I finally feel like I have all the tools I need to overcome them.

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Making Myself Proud – Elizabeth Piaseck

by Mary | Jun 30, 2020 | blog

Intuitive eating is one of those things I always thought would be great for everyone else, but never for me. I placed it on the same shelf as eating disorder recovery, being an athlete, and being worthy in general. All of these things are great thoughts......

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