Intuitive Athlete Nutrition

Intuitive Eating Coaching for Athletes

INTUITIVE EATING COACHING FOR STRENGTH ATHLETES

Intuitive Eating Coaching

Fully customized to you and your journey. Weekly check-ins and weekly focuses.

Fuel your body, intuitively

Learn how to listen to your body, honor your cravings, and fuel your athletic performance.

Customized to YOU

You have a unique journey that needs a unique plan customized for you.

Sign up now!

$120 for 4 weeks

Having Trouble Finding Balance?

You’re Not Alone. And I’m Here to Help!

Overcoming disordered eating or an eating disorder is no easy feat, and being an athlete adds a level of complexity that most intuitive eating coaches won’t tackle. Hello! That’s my specialty! Let me help you rediscover your balance with food, life, and lifting.

Be an athlete without the guilt of tracking macros.

I’m not here to bash on macro tracking. It’s a wonderful tool for those who can use it, but what about people like us? People who have suffered from some type of disordered eating or an eating disorder? Numbers, macros, food brings us panic. We feel like we are forced to choose between being an athlete and having a healthy relationship with food. But we don’t! There is another way. Intuitive eating helped me re-gain a healthy relationship with food and allowed to be the athlete I always wanted to be.

Sign up now!

$120 for 4 weeks

About Mary Morton

PhD | CISSN

Navigating the world of nutrition as a strength sport athlete can be difficult, add disordered eating on top, and it can turn into a nightmare. I get it, I’ve been there. I spent years learning how to incorporate intuitive eating into my training and how I could use intuitive eating to achieve my strength goals. Now I coach female strength athletes who have overcome disordered eating or are over-coming their disordered eating habits how to eat intuitively to fuel their athletic potential.

Sign up now!

$120 for 4 weeks

intuitiveathletenutrition

By Dr. Mary Morton | CISSN
Intuitive eating coaching for athletes overcoming disordered eating.
- Athlete focused
- Research based
- 100% customized

Whether you’re still figuring out how to have a

#Repost @astoldbymary with @make_repost ・・・

Hunger cues are your body’s way of telling you w

#Repost @femalestrengthacademy with @make_repost
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Cravings vs. Bingeing

Cravings get a bad rap, usually thanks to social media posts highlighting different ways to "beat the cravings"...which usually relates to trying to lose weight unsustainably...but that's for a separate post.
Cravings are going to happen, and this is why we are advocates for Intuitive Eating if you are someone who struggles with them. Intuitive Eating helps you understand what a craving is, and how to act on it responsibly.

One day, you might get a hankering for mac ’n cheese. It won't be a crazy, impulse-like sensation, just an idea. Usually, this is your body's way of informing you of what it need: carbs and fats. If you try and fight it and stick to something you’re not craving, you will keep going back to that dang mac n' cheese until you get it. Rather than restricting, allow yourself to have some of it.

Remember, restrictive eating can often cause or lead to binge eating. Cravings are a way for your body to tell you what it needs, and if it REALLY needs something, you are going to experience an intense craving that likely will lead to a binge. However, if you are consistently listening to and fueling your body, then these intense cravings will eventually seem more like food suggestions.

Intuitive eating teaches you to eat what you want, and what you need when you need it. If you are actually listening to your body and understanding what it needs, then the intense cravings tend to subside.

Want more help and information on Intuitive Eating? @astoldbymary is now offering Intuitive Eating for Strength Athletes through @intuitiveathletenutrition. Message her directly or send us a DM to inquire!
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