INTUITIVE EATING COACHING FOR STRENGTH ATHLETES
Intuitive Eating Coaching
Fully customized to you and your journey. Weekly check-ins and weekly focuses.
Fuel your body, intuitively
Learn how to listen to your body, honor your cravings, and fuel your athletic performance.
Customized to YOU
You have a unique journey that needs a unique plan customized for you.
Having Trouble Finding Balance?
You’re Not Alone. And I’m Here to Help!
Overcoming disordered eating or an eating disorder is no easy feat, and being an athlete adds a level of complexity that most intuitive eating coaches won’t tackle. Hello! That’s my specialty! Let me help you rediscover your balance with food, life, and lifting.
Be an athlete without the guilt of tracking macros.
I’m not here to bash on macro tracking. It’s a wonderful tool for those who can use it, but what about people like us? People who have suffered from some type of disordered eating or an eating disorder? Numbers, macros, food brings us panic. We feel like we are forced to choose between being an athlete and having a healthy relationship with food.
But we don’t! There is another way. Intuitive eating helped me re-gain a healthy relationship with food and allowed to be the athlete I always wanted to be.
Meeting Mary was a game-changer for me, and was the final necessary piece in my eating disorder recovery. I have always known that food tracking (numbers) will never be a safe option for me. Unfortunately that really limits things in the nutrition world! In our work together, Mary taught me the basics of intuitive eating, and then she helped me learn to dial this in for the purpose of not only taking care of myself, but also for fueling my athletic performance. As a powerlifter, I have extra energy demands and know that I will not reach my competitive goals without proper nutrition. Never once did I weigh food, look up calories, or track macros. This is FREEDOM. This is being in recovery, being an athlete, but also LIVING LIFE. Mary’s email response time was always within her guaranteed timeframe, our weekly meetings were always prompt, and she made me feel so comfortable if I needed to share struggles with her – because she has been there and GETS IT. For me, she is the missing link in the world of athletes with ED history looking to boost performance and continue a healing relationship with food. I have so much more I could say. I feel so equipped to continue everything I have learned, and I could not have gotten to this point on my own.
Intuitive Athlete Nutrition Blog
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Intuitive eating is one of those things I always thought would be great for everyone else, but never for me. I placed it on the same shelf as eating disorder recovery, being an athlete, and being worthy in general. All of these things are great thoughts......
By Dr. Mary Morton | CISSN
Intuitive eating coaching for athletes overcoming disordered eating.
- Athlete focused
- Research based
- 100% customized